advice on o.o. smoothie
during winter i shy away from cold foods, so smoothies aren't something I crave until it starts warming up. and even though i'm still turning on our mattress heater at night it feels like spring is edging out winter, so guess what? it's smoothie season. i really like a tart smoothie with some heft. adding soaked oats eliminates the need for adding nut milk to the mixture, plus it's a little toothsome, which i dig.
i've been achingly absent (quite literally) from posting in the last couple of months because i've been mending a broken left humerus. i'm well into rehabbing and the other day in yoga i did my first chaturanga since my accident. my arm still feels weird and i have some metal in there for the foreseeable future, but i'm thankful i've come this far and i've been able to function fairly normally nonetheless. so i've been doing some shooting recently and i'm looking forward to getting my groove back. :) stay tuned.
sampha process video
this is gonna be funny
on dressing girls
have you listened to s-town yet?
cool little shop
his pool though
this is something i have always wondered about
love the idea behind this site
looking for wallpaper, like this & this
at least the hippies are winning somewhere
have you seen this video yet? so good
the way to go
1/2 cup rolled oats soaked in just enough water to cover for at least 1/2 hour
1/2 cup water
1/2 cup frozen blueberries
1/2 cup frozen raspberries + a couple to crumble on top of smoothie
1 tsp spirulina
1/4 tsp vanilla bean powder (or 1/2 tsp vanilla extract)
couple of dashes of cinnamon
if desired garnish with a sprinkle of hemp seeds and fine shredded coconut
combine all ingredients in a blender and blend on high until smooth. top with hemp seeds, coconut, and crumbled frozen raspberries.